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Power Tower Chin and Dip Machine Fitness Ab Exerciser 引体向上多功能室内体育杆训练器 家用健身器材组合架

Power Tower Chin and Dip Machine Fitness Ab Exerciser  引体向上多功能室内体育杆训练器 家用健身器材组合架
Product Code: Power Tower Chin and Dip Machine Fitness Ab Exerciser
Availability: In Stock
Price: RM450.00 RM390.00
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Power Tower Chin and Dip Machine Fitness Ab Exerciser  引体向上多功能室内体育杆训练器 家用健身器材组合架
* FREE courier delivery within Peninsular Malaysia (WMonly


Full of impressive features, such as an angled back pad for extra comfort, multiple grip positions, and contoured padded arm rests, the multipurpose Ironman Power Tower allows the user to do chin-ups, dips, push-ups, leg raises and more in the comfort and style of the home gym. Sturdy and durable with thick steel tubing, this comfortable and versatile machine is ideal for the motivated person looking to get and stay in shape. Maximum user weight capacity is 250 pounds.


*Perfect for pull-ups, push-ups, vertical knee raises, dips and much more

*Contoured armrests provide comfortable support

*Heavy-duty, 2-inch diameter steel throughout; durable, vinyl back and armrests mean durable, long-term performance

*3 stations combined with multiple grips for a variety of exercises

*Angled back pad for comfort

*Multiple grip positions

*Padded arm rests for comfort

*Allows users to do chin-ups, dips, push-ups and leg raises

*250-pound maximum user weight capacity

*Sturdy and durable with thick steel tubing

*Product dimensions measure 54 inches long, 48 inches wide, 86 inches high

*Machine weighs 24kg

*Dimension 620mm(W) * 850mm (D) * 1830 ~ 2330mm (H)

*Include Pull Rope

*Not Included Mat

引体向上多功能室内体育杆训练器 家用健身器材组合架

功能:引体向上+俯卧撑+仰卧起坐+腹肌训练+倒挂 训练

【产品使用】

双杠臂屈伸以练习胸肌、肱三头肌和三角肌(前束)为主,兼练背阔肌、斜方肌等。不同的做法会产生不同的锻炼效果。

动作的一般过程为:双手分别握杠,两臂支撑在双杠上,头正挺胸顶肩,躯干、上肢与双杠垂直,屈膝后小腿交叠于两脚的踝关节部位。肘关节慢慢弯屈,同时肩关节伸屈,使身体逐渐下降至低位置。稍停片刻,两臂用力撑起至还原。

宽握引体向上重点刺激背阔肌中、上部; 中握引体向上重点刺激斜方肌; 窄握引体向上重点刺激背阔肌上部、大圆肌。

俯卧撑是力量素质训练的重要内容之一。这一练习在体育教学、训练以及个人锻炼中经常运用。其主要作用是提高上肢、胸部、腰背和腹部肌肉力量。

双杠抬腿运动,双腿抬起与地面平行,动作保持2~3秒,充分收紧腹部肌肉,双腿再慢慢放下至垂直部位,动作间双腿始终并拢,再次同样动作练习10次左右。

正握引体向上重点练习大圆肌、小圆肌、菱形肌、背部、腹部深层肌肉。

 
 
 
 
 
 
 
 
 
 
 
 
 
 

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